What a Default Order Actually Costs in 2026
Line up the default selection from every calculator on this site and the range runs from about 115 calories (a medium hot coffee at Dunkin, black, no food) to 660 calories (a Chipotle chicken bowl with rice, beans, cheese and salsa). Nothing below is averaged or modeled. Each number is read straight from the same database that powers the live tool for that brand, computed off the exact options marked "selected" or "checked" when the page loads.
The reason this page exists is simple: a single word like "latte" or "burrito bowl" can describe dozens of different calorie counts depending on size, milk and toppings. This table pins down one specific, reproducible build per brand so it can be quoted and checked, rather than treated as a rough guess. Open any calculator on this site and you can change every input from here and watch the number move.
| Brand | Default build | Calories | Protein | Carbs | Fat | Sodium |
|---|
| Chipotle | Bowl, chicken, white rice, black beans, cheese, mild salsa, lettuce | 660 | 50 g | 68 g | 21 g | 1,615 mg |
| Starbucks | Grande Caffe Latte, 2% milk, 4 pumps classic syrup | 180 | -- | -- | -- | -- |
| McDonald's | Medium fries + medium Coke | 520 | 4 g | 98 g | 15 g | 245 mg |
| Subway | 6-inch Turkey Breast on Italian White, lettuce, tomato | 405 | 25 g | 66 g | 5 g | 1,005 mg |
| Panera | Fuji Apple Chicken Salad Sandwich, whole | 570 | 34 g | 63 g | 21 g | 900 mg |
| Dunkin | Medium hot coffee, whole milk, no flavor, no food | 115 | 6 g | 14 g | 5 g | -- |
Starbucks sugar for the default build above: 29 g. Dunkin sugar for the default build above: 12 g. A dash marks a field the source calculator does not track for that item.
Treat this as a floor, not a ceiling. Every row above is the lightest realistic version of that order, the state each calculator loads in before you touch a single option. Add a tortilla, size up, ask for extra cheese or a donut on the side and the number climbs, sometimes by hundreds of calories. Use the live tools to match what you actually order.
