Set your drink, milk, flavor and food, and the total tracks every change live. Drawn from Dunkin's own nutrition disclosures. Not affiliated with Dunkin Brands.
Built from Dunkin's published nutrition values. Pour size and local customization shift the true total.
A plain black coffee from Dunkin runs about 5 calories. Add whole milk and a caramel swirl and the same cup climbs past 170. Add a donut and you have cleared 400 before most people finish their commute. The calculator above tracks the build as you make it.
Flavor swirls do more damage than the milk in most orders. Each swirl adds roughly 60 to 70 calories and 7 to 8 grams of sugar per pump, and the standard pour at most counters is three pumps. That alone can be 200 calories in a large drink, invisible to anyone just glancing at the cup.
A quick look at the raw figures behind a few common picks:
| Item | Calories | Sugar |
|---|---|---|
| Medium Hot Coffee, black | 5 | 0 g |
| Whole milk (medium drink) | 110 | 12 g |
| Caramel swirl | 60 | 15 g |
| Medium Frozen Coffee | 310 | 45 g |
| Glazed donut | 260 | 12 g |
Figures pulled from the calculator's own database, checked July 2026.
Flavor swirls. Each pump adds roughly 60 to 70 calories and 7 to 8 grams of sugar, and a standard pour is three pumps. That is close to 200 calories from flavor alone before the milk or the drink itself gets counted.
In this database, yes. Oat milk runs about 120 calories in a medium drink versus 110 for whole milk. The gap is small, but oat milk also carries its own sugars, so it is not automatically the lighter choice some people assume it to be.
A medium Frozen Coffee runs around 310 calories on its own, and a Frozen Chocolate closer to 360, both before any donut lands on the tray. A plain hot or iced coffee sits at 5 to 10 calories, so the frozen format accounts for nearly all the difference.
A Glazed Cruller and a plain Glazed donut both sit on the lower end at 260 calories. A Munchkin, the donut hole version, runs about 60 calories each, which adds up quickly if more than one or two end up in the bag.
Milk choice matters more than most regulars realize. A medium latte built on whole milk adds about 110 calories from the milk alone. Switch to oat and the number climbs slightly higher rather than dropping, since oat milk is more calorie-dense than most people expect from a plant-based option. Almond milk is the one non-dairy swap that reliably saves calories, cutting the milk contribution roughly in half.
The donut and the drink rarely get budgeted together, but they should. Most Dunkin donuts land between 260 and 310 calories, close to what a flavored medium latte costs on its own. Order both and a single stop can clear 500 to 600 calories before lunch, which is fine occasionally but worth knowing going in.
Naomi Foster built the swirl and milk figures on this page item by item from Dunkin's own published nutrition guide, rather than rounding to a single flat number per drink size.