Order-builder calculators for six chains, built one at a time.
This site answers one question: what's actually in the meal you're about to order? Pick your items the way you would at the counter, and a calculator adds up calories, protein, carbs, fat, sugar and sodium as you go.
Each calculator's dataset comes from the matching chain's own published nutrition disclosures. The site gets updated when a menu changes, and the math stays visible rather than hidden behind a single mystery number, so you can see which item moved the total and by how much. It's independently run and has no affiliation with Chipotle, Starbucks, or any of the other brands named on it.
Most of the chains covered here already have to post this information. Under the FDA's menu-labeling rule (21 CFR 101.11), restaurant chains with 20 or more locations must disclose calories on menus and menu boards, a rule the agency has enforced since May 2018. The base numbers behind each calculator come from what a chain publishes under that requirement, added up the way an order actually gets built.
Real portions depend on how a location and a server build your order, so treat a calculator's output as a close guide rather than a lab measurement. This is food information, not medical advice. Anyone managing a health condition or a prescribed diet should check specifics with a doctor or a registered dietitian.