Restaurant Nutrition Calculator builds simple tools for a simple question: what is actually in the meal you are about to order? Pick your items the way you would at the counter, and the calculator totals the calories, protein, carbs, fat, sugar and sodium as you go.
Every dataset is drawn from each brand's own published nutrition information. We update the numbers when the menus change, and we keep the math transparent so you can see where each calorie comes from. The site is independently operated and is not affiliated with or endorsed by any restaurant.
Nutrition values are estimates based on published brand data and may vary by location and preparation. Real portions depend on how heavy a hand the server has and how a store builds your order, so treat the totals as a close guide. This is food information, not medical or dietary advice. If you manage a health condition or follow a prescribed diet, a doctor or registered dietitian is the right person to check with.
Jessica Martinez writes about food, menus and the gap between what a meal looks like and what it actually adds up to. She reads nutrition labels for fun.