This is the full version: calories, protein, carbs, fat and sodium for whatever you build. Prefer a quick calorie-only number? Use the shorter calorie tool instead.
Pulled from Chipotle's own published nutrition sheet. A location's exact portioning can push these up or down slightly.
Most people ask one question at Chipotle: how many calories. This tool answers four more at the same time, because sodium in particular tells a different story than calories do. A bowl that looks lean on the calorie line can still carry more sodium than a burrito, depending on the protein and salsa you pick.
The tortilla remains the single biggest lever for calories and carbs at once: about 320 calories and 50 grams of carbohydrate before any filling touches it. Rice adds another 210 calories and roughly 40 grams of carbs per scoop. Neither ingredient moves sodium much on its own, which is why the sodium total tends to hinge on protein and salsa choice instead.
Protein choice changes the sodium column more than the calorie column. Chicken sits at 310 mg of sodium, steak at 330, barbacoa jumps to 530 and sofritas runs highest at 560, both driven by heavier marinades. Calorie-wise the same four proteins sit within 60 calories of each other, so sodium is where the real spread shows up.
| Protein | Calories | Sodium |
|---|---|---|
| Chicken | 180 | 310 mg |
| Steak | 150 | 330 mg |
| Carnitas | 210 | 450 mg |
| Barbacoa | 170 | 530 mg |
| Sofritas | 150 | 560 mg |
Figures are the exact values stored in this calculator's database, current as of July 2026. Nothing here is averaged across locations.
Sofritas carries the most sodium at 560 mg, followed by barbacoa at 530 mg. Chicken sits lowest at 310 mg. If sodium is your main concern rather than calories, protein choice matters more than most people assume when they order.
Chicken or chicken al pastor each supply 32 grams on their own. Add black beans for 8 more and cheese for 6 and a single bowl reaches 46 grams before anything else. Doubling the protein portion pushes a bowl past 70 grams total.
Not for calories. Both scoops of cilantro-lime rice run 210 calories. Brown rice carries slightly less sodium, 190 mg versus 350 mg for white, and a touch more fiber, so the real difference shows up outside the calorie count.
Medium corn salsa actually carries less sodium than mild tomato salsa in this database, 410 mg versus 550 mg, despite mild salsa having fewer calories overall. If sodium is the priority, a smaller amount of medium salsa can be the better trade.
Naomi Foster pulled the sodium figures on this page directly from Chipotle's disclosed values rather than a secondary database, since sodium numbers are the ones most often rounded or dropped elsewhere.