Pick a base, a protein, rice, beans and toppings and watch the number move. Figures come straight from Chipotle's own published nutrition sheet, so this is a planning tool, not a lab reading. Not affiliated with Chipotle Mexican Grill.
Built from Chipotle's own published figures. Real portions shift with location and who is working the line that day.
Need protein, carbs, fat and sodium in one view?
Open the full macro toolChipotle's menu looks simple until you actually start stacking toppings. This page skips the back and forth: pick a base, a protein, and whatever goes on top, and the total updates as you go. No scrolling through a PDF, no doing the addition yourself.
Three choices carry most of the weight. The tortilla adds 320 calories before a single filling goes in, which makes it the heaviest single item on the whole menu. A scoop of cilantro-lime rice runs 210, whether you pick white or brown. Guacamole sits at 230. Add all three to a burrito and you have already cleared 760 calories before the protein or beans show up.
Protein options sit closer together than most people assume. Chicken, steak and barbacoa land within 30 calories of each other. Carnitas runs the highest of the group because of its fat content, and sofritas, the tofu-based pick, ties steak for the lowest at 150. The bigger gap between proteins shows up in sodium, not calories, especially with barbacoa and sofritas since both use heavier marinades.
Every number on this page is read straight out of the same lookup table the calculator above uses, item by item, then added together as you check boxes. Nothing is averaged or rounded to look cleaner. Here is a slice of that table for the protein options, so you can see the raw figures behind the total:
| Protein | Calories | Protein |
|---|---|---|
| Steak | 150 | 32 g |
| Sofritas | 150 | 16 g |
| Chicken | 180 | 32 g |
| Barbacoa | 170 | 24 g |
| Carnitas | 210 | 27 g |
Figures compiled from Chipotle's published nutrition data, last checked July 2026. Sofritas and steak tie for the lowest-calorie protein on the list.
Drop the tortilla and order a bowl instead of a burrito. That one swap removes 320 calories before you touch the protein or toppings. Ask for salsa instead of sour cream or queso and you save another 85 to 95 calories without changing the flavor much.
Only if you build it that way. The salad base itself adds nothing, same as a bowl. What keeps a salad lower in practice is that people tend to skip rice and go lighter on cheese and sour cream when they order one. Build the same toppings into a bowl and the totals match exactly.
Steak and sofritas both come in at 150 calories per serving, tied for the lowest on the menu. Sofritas is the plant-based option and carries less saturated fat. Chicken is close behind at 180. Carnitas runs highest at 210 because of its fat content.
Tortilla, rice, beans, a heavier protein like carnitas, cheese and guacamole together clear 1,300 calories before sour cream even enters the picture. Toggle the same order in the calculator above with the tortilla removed and the total drops under 1,000.
Yes. Sour cream and queso each add close to what cheese adds, roughly 110 to 120 calories. Mild salsa and fajita veggies barely register, 20 to 25 calories combined, and still carry real flavor. Swapping one heavy topping for one of those two is an easy trade to make.
Naomi Foster built this calculator's protein and topping figures directly from Chipotle's published nutrition sheet, checking each line against the source before publishing.